VertElite is the proven system to help you add 4″-6″ to your vertical in 28 days!
Please Note: Olympic Lifts are an essential component of this program. Participants should be able to execute the Olympic lifts properly before attempting this program.
To complete this program as intended athletes must be proficient in variations of the Olympic Lifts. Furthermore, this program consists of 28 consecutive days of detailed instruction. Any deviation from this instruction will have an impact on results. This program is recommended for athletes 16 years of age or older. VertElite by Sempose Fitness is a very demanding program and should not be implemented more than once in any 3 month period. Consult your physician or other healthcare professional before starting this or any other fitness program to determine if it right for you. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, shortness of breath or pain at any time while exercising you should seek assistance immediately.